Sports are not just a part of my life; they are one of the key elements that define me. As a software developer spending long hours in front of a screen, sports have become my way of maintaining both physical and mental balance.
I have been doing Wim Hof Method for one year. It was very easy for me to do the Wim Hof Method as I always take a cold shower after sports. The Wim Hof Method consists of three components breathing exercises, training your mindset and concentration, and gradual exposure to cold. I have been doing the other two items...