I have been doing Wim Hof Method for one year. It was very easy for me to do the Wim Hof Method as I always take a cold shower after sports. The Wim Hof Method consists of three components: breathing exercises, training your mindset and concentration, and gradual exposure to cold. I have been doing the other two items for years apart from breathing exercises. After adding breathing exercises, my lung capacity increased even more. Also, the time I hold my breath has almost doubled.I still continue to do the Wim Hof Method. I think I will continue to do so from now on. I have seen the benefits and if you are healthy, that is, if you do not have a disease, I recommend you to do it.
People who do Wim Hof for the first time may experience dizziness and nausea. I did not see any side effects when I tried the Wim Hof Method for the first time. I guess thin people who do not do sports may experience side effects at first, but then they get better.
If you find it difficult to enter cold water, first put your feet in the water and then your arms, so it will be easier to enter the water. Cold water becomes addictive after a while and you want to take a shower with cold water even in winter.
If you can't lift 100 kilos on the first day you start exercising, you can do it very easily in the future. Here too, stand in cold water for 30 seconds on the first day and increase the time over time. After a while you will be able to stand in cold water for more than 10 minutes and it will make you very strong.
You can learn how to do the Wim Hof Method from the website or youtube videos.
The mafia game, which has a beautiful story, is presented to the players with its new technological design. Developed by Hangar 13, the mafia game meets the players with many innovations. We start the story by driving a taxi as in the first game then we start working in the mafia and the game continues in cinematic form. I has played this game in 2006 year. I'm playing with its new design today. One of the best games i have played. It immediately puts you in the atmosphere of the 1930s. Mafia has the best story in the entire series. Mafia 2 was also liked, but Mafia 3 was not liked very much.
The only thing missing in my opinion is that there is no camera inside while driving. I can ignore other minor mistakes. Car use is much more comfortable and better than the first game. With the Mafia Definitive Edition cinematics, it makes the great story better. I did not get any software errors while playing the game. I liked it very much and found it perfect. I also recommend you to play Mafia Definitive Edition. I will continue to play games like this, even if I get old one day.
Storyline
Set within the fictional city of Lost Heaven, Illinois (based on Chicago) during the 1930s, the story follows the rise and fall of a Lost Heaven Sicilian-American mobster, Tommy Angelo within the Salieri crime family. Alongside the story mode, players can also explore the city in an open world mode, which features side missions and the ability to find secrets at their own leisure. The remake brought with it several improvements to the original's story and gameplay, including a rebuilt setting, enhanced mission dynamics, and the introduction of motorcycles to the series. While most of the veteran Czech Mafia voice cast returned for the new installment, the English voices were recast. In addition, developers created an original score for the remake.
The rearrangement of many things shows that there is a lot of effort involved. The company that prepared the game did a good job.
System Requirements (Minimum)
CPU: Intel Core-i5 2550K 3.4GHz AMD FX 8120 3.1 GHz
RAM: 6 GB
OS: Windows 10 64-bit
VIDEO CARD: NVIDIA GeForce GTX 660 AMD Radeon HD 7870
PIXEL SHADER: 5.0
VERTEX SHADER: 5.0
SOUND CARD: DirectX Compatible
FREE DISK SPACE: 50 GB
DEDICATED VIDEO RAM: 2048 MB
Fonts are the most important part of design. We must choose beautiful fonts for our professional work. so we can highlight our designs and do professional work. Below, I've compiled a list of the most popular fonts you can choose for your printing and design needs.
BROWNHILL SCRIPT
Perfect for branding, printed productions, wedding invitations, packaging and social media.
You can prepare your url for SEO by using javascript in making slug url. I am saving the url I created to my database with <input type = "text"> Add two inputs. set the id value to 'one' and 'two' ... Don't forget to add jquery.min.js library
Latin, Greek, Turkish, Polish etc. you can apply the characters as follows. Feel free to remove of the object those characters that probably in your country no one will use and make the code shorter.
Papillon is one of the best movies for me. If you read the Papillon book, you will understand the movie better. The movie does not reflect the book exactly, we cannot expect it to reflect anyway. Steve McQueen's great acting captured the spirit of the book into the film. I think Steve McQueen is the best actor after Marlon Brando. I can say this movie is the best he played. Steve McQueen portrayed Henri Charriere's horrifying life very well. What is the life of Henri Charriere? Can a person have such a life? What a great sin a person must commit for such bad things to happen to him? I couldn't help asking these questions.
Henri Charriere tells us about patience, fighting spirit, determination, and most
importantly the importance of having freedom. I have seen very few people with such
a determined and unwavering spiritual structure. You can learn a lot about life from
Henri Charriere, so I strongly recommend reading his book. Most people would have
given up and settle for their fate if they had lived his life. They remade the movie
but didn't get the same quality so you should watch the old movie. I watched in two
movies but I liked the old one more. I think the movie should be in every moviegoer's
archive, and the book should be in every individual's library. I hope you will fight
like Henry in the difficulties you face.
Storyline
A semi-fictional account of Henri Charrière's time in the penal system in French Guyana - some of it spent on infamous Devil's Island - is presented. It's the early 1930s. Charrière - nicknamed Papillon because of his butterfly tattoo - and Louis Dega are two among many who have been convicted in the French judicial system, they now being transferred to French Guyana where they will serve their time, never to return to France even if they are ever released. A safe-cracker by criminal profession, Papillon is serving a life sentence for murdering a pimp, a crime for which he adamantly states he was framed. Dega is a wealthy counterfeiter, who expects his well-to-do wife eventually to get him released. At Papillon's initiative, the duo enters into a business arrangement: Papillon will provide protection for Dega, who, in turn, will finance Papillon's escape attempt. As the two men spend more time together than either had expected, their burgeoning friendship ends up being an importan.
Hi how are you? I continue from where we left off in the previous post. what we'll do is We will add Entity Framework migration and update the database then we will read the data from the Database. So what are we doing? We check our version and then we need to install the Entity framework tool.
You'll probably see this blank if you've never installed this tool before. Now it's okay if this tool is ahead of your entity framework version, but if your entity framework version is ahead of the tool then you will get an error and need to update the tool itself.
if we just go ahead and show table for the products again and click on the table, we can now see that we have these three records
We create a class called ProductController in our Controllers folder.
using System.Collections.Generic;
using System.Linq;
using System.Threading.Tasks;
using API.Data;
using API.Entities;
using Microsoft.AspNetCore.Mvc;
using Microsoft.EntityFrameworkCore;
namespace API.Controllers
{
[ApiController]
[Route("api/[controller]")]
public class ProductsController : ControllerBase
{
private readonly StoreContext _context;
public ProductsController(StoreContext context)
{
_context = context;
}
[HttpGet]
public async Task<ActionResult<List<Product>>> GetProducts()
{
var products = await _context.Products.ToListAsync();
return Ok(products);
}
[HttpGet("{id}")]
public async Task<ActionResult<Product>> GetProduct(int id)
{
return await _context.Products.FindAsync(id);
}
}
}
Hello we created a web api project with asp.net core in the previous post. Now We'll Install Entity Framework and Add a Connection String. I'll use SQLite as the database. And what we want to do is install this version of Microsoft entity framework core. I'm creating a new class called store context and I have to derive it from dbcontext object.
We create a Data folder inside the API folder and create our StoreContext class inside the data folder.
It won't find dbcontext and we need to add entity framework as a package to our application. And to do this, we need to go to new get package manager.
I open the terminal. and dotnet dash dash info. I'm typing the command.
In the package manager we search for microsoft.entityframeworkcore.
Now I'm using the five point zero point four version and it is a good idea to match it with the entity framework version you are using. You don't have to be on the same version of me.
Make sure you choose the one that is closest or as close as possible to the version you are using.
We run the dotnet restore command.
Press ctrl and point and choose to using Microsoft.EntityFrameworkcore.
then I hover over StoreContext and select Generate constructor 'StoreContext(options)'.
We hover over Product and select using API.Entities;
We specify our database in appsettings.Development.json.
public void ConfigureServices(IServiceCollection services)
{
services.AddControllers();
services.AddDbContext<StoreContext>(x =>
x.UseSqlite(_config.GetConnectionString("DefaultConnection")));
services.AddSwaggerGen(c =>
{
c.SwaggerDoc("v1", new OpenApiInfo { Title = "API", Version = "v1" });
});
}
All of Startup.cs
using System;
using System.Collections.Generic;
using System.Linq;
using System.Threading.Tasks;
using API.Data;
using Microsoft.AspNetCore.Builder;
using Microsoft.AspNetCore.Hosting;
using Microsoft.AspNetCore.HttpsPolicy;
using Microsoft.AspNetCore.Mvc;
using Microsoft.EntityFrameworkCore;
using Microsoft.Extensions.Configuration;
using Microsoft.Extensions.DependencyInjection;
using Microsoft.Extensions.Hosting;
using Microsoft.Extensions.Logging;
using Microsoft.OpenApi.Models;
namespace API
{
public class Startup
{
private readonly IConfiguration _config;
public Startup(IConfiguration config)
{
_config = config;
}
// This method gets called by the runtime. Use this method to add services to the container.
public void ConfigureServices(IServiceCollection services)
{
services.AddControllers();
services.AddDbContext<StoreContext>(x =>
x.UseSqlite(_config.GetConnectionString("DefaultConnection")));
services.AddSwaggerGen(c =>
{
c.SwaggerDoc("v1", new OpenApiInfo { Title = "API", Version = "v1" });
});
}
// This method gets called by the runtime. Use this method to configure the HTTP request pipeline.
public void Configure(IApplicationBuilder app, IWebHostEnvironment env)
{
if (env.IsDevelopment())
{
app.UseDeveloperExceptionPage();
app.UseSwagger();
app.UseSwaggerUI(c => c.SwaggerEndpoint("/swagger/v1/swagger.json", "API v1"));
}
app.UseHttpsRedirection();
app.UseRouting();
app.UseAuthorization();
app.UseEndpoints(endpoints =>
{
endpoints.MapControllers();
});
}
}
}
Let's create our project from powershell screen with dotnet cli commands. I click Start, type PowerShell, and then click Windows PowerShell. First of all, I see that my file is empty with the ls command. I am creating my onurnet folder with the mkdir onurnet command and then I go into my file with the cd onurnet command.
Now what I'm going to do is check out the help options.
The one we can look at now is the dot net new command, which allows us to create new dot net projects or dot net files.
And we're also going to create a solution for our project. we use the dotnet new sln command for this.
And this gets created successfully.
We create our api project with dotnet new webapi -o API command.
Yes, our project has been successfully created. now let's go have a look.
We go into our API folder.
What was the code where we could see all the files? It was the code of ls. We write the code for ls
There is no sln in our API folder. I want to be able to run the API alone. When we create more than one project, we may want to run it separately. So I'll add another sln
With the dotnet sln -h command, we are looking at auxiliary methods.
We add sln with the dotnet sln add API command.
So now what we have is a solution that contains a project. Then we type the dotnet sln list command.
code . If we type the command, the project will open the code environment for us.
Here is the result.
If you want, you can also open the project with visual studio.
We can open our terminal using ctrl and apostrophes, then enter the api file with the cd API command and run the project with the dotnet run command.
And inside our project here, what we're given when we create it is this weather forecast class. We're going to make a request to our API and make sure that our project is working.
When a web page is not found, a 404 error is returned by the application and ASP.NET Core MVC provides a generic error page 404 errors normally look bad. We can redirect the error to the 404 page we created. Let's go to the startup.cs page of our project. Remove the code below
I haven't been able to watch such a good movie lately. I think this movie is going to be a cult movie and it's a really great work and the acting is at the highest level and the subject is really immersive. Each of them has their own style and charisma. Each of them delivers a terrific performance. Some people said we had trouble understanding and I think they might be right because the movie doesn't want low IQ and you shouldn't watch this movie while you're distracted and as I said Best new film I've seen in a while, thoroughly enjoyed it. Guy Ritchie has done an amazing job as always.
By the way, the soundtrack is very good too
here is one of them
Listen to the music man and go watch the movie. If a movie's soundtrack and cast is good, quality is inevitable. It deserves awards because movies like this are really hard to see these days. Anyway, there is no need to talk too much. Sit back and enjoy the movie.
Storyline
A talented American graduate of Oxford, using his unique skills, and audacity, creates a marijuana empire using the estates of impoverished British aristocrats. However, when he tries to sell his empire to a fellow American billionaire, a chain of events unfolds, involving blackmail, deception, mayhem and murder between street thugs, Russian oligarchs, Triad gangsters and gutter journalists.
Genres: Action, Comedy, Crime
Actors: Matthew McConaughey, Charlie Hunnam, Michelle Dockery
